Histidine is an essential amino acid present in proteins that has a regenerative effect on the joints, especially in the case of wear and rheumatoid arthritis. In addition to its regenerative abilities, histidine helps to prevent cardiovascular disease.

Besides disease prevention, histidine helps reduce fatigue, improves mental performance and helps with inflammation.

Histidine deficiencies can result in anaemia, joint pain, symptoms of depression, anxiety, and brain fog.