Omega-3 fatty acids are essential unsaturated fatty acids that the body is unable to produce on its own. For that reason, they need to be supplemented in the form of food or dietary supplements. Omega-3 supplements contain 33% EPA and 22% DHA, which support the cardiovascular system. However, this effect is only reached by taking a 250 mg dose per day. Moreover, docosahexaenoic acid or DHA contributes to maintaining good eyesight and proper brain function. Omega 3 capsules are fortified with vitamin E.
Omega-3s and their benefits:
- Contain up to 33% EPA and 22% DHA
- EPA and DHA effectively support the function of the heart and cardiovascular system
- DHA supports brain function and contributes to proper eye function
- The capsules are enriched with vitamin E