Creatine monohydrate is one of the most effective supplements for enhancing exercise performance. It is more effective than the liquid and ethyl ester forms. This supplement has its place in sports nutrition as it can:
- increase muscle size
- support recovery
- reduce muscle fatigue
- boost strength
Creatine monohydrate is a natural product that supplies muscles with energy, thereby increasing their power, strength and volume. Each dose contains 5 g of creatine monohydrate, which has been scientifically proven as an active and effective dose.
|Daily doses in the packaging||
50 or 100
black/white jar with closure
The product can be stored in the original unopened packaging at ambient temperatures (< 25°C) for 2 years without loss of quality.
Daily dose contains:
5 000 mg