MCT C8 oil

Medium-chain triglyceride (MCT) oil is derived from coconut kernel oil, with C8 (caprylic acid) known for quick absorption and energy conversion. Therefore, it can be a great energy source for those following a paleo, ketogenic or low-carb diet. MCT oil can be consumed directly or added to coffee, smoothies, and cold dishes. Since it has a low burning point, it’s better to use other oil for frying.