Ashwagandha

Ashwagandha or Indian ginseng (Withania somnifera) is a herb that belongs to the adaptogens. These are substances that pride themselves on their beneficial effect on the body. Specifically, they can increase its resilience and also improve adaptation to stress. Just as working out can make our muscles stronger and grow, adaptogens can make us more resilient and able to handle stress better. It’s no wonder that ashwagandha is popular with people who regularly experience stress at work, school, or in their personal lives. But that’s not all it can do. In fact, it is being further researched by scientists for its possible positive effects on reducing anxiety, fatigue, the stress hormone cortisol, and improving athletic performance, strength, and sleep. In addition, it can also support our mental health and overall relaxation.